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BlackT5

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yeah sorry we couldnt make it she was pretty upset about her grandma dieing that day.

now theres a viewing on wednesday ----- sooo gross why people have these is beyond me

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yeah sorry we couldnt make it she was pretty upset about her grandma dieing that day.

now theres a viewing on wednesday ----- sooo gross why people have these is beyond me

Wrong thread Pumpkin..... laugh.gif

And sorry to hear about her Grand-Mother, never fun.

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Wrong thread Pumpkin..... laugh.gif

And sorry to hear about her Grand-Mother, never fun.

:lol: they all blend together after awhile :lol:

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once i stop running 100 miles a week

you run 100 miles a week? for real?

man i was doing 30 and thought that was a ton.

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you run 100 miles a week? for real?

man i was doing 30 and thought that was a ton.

LOL, I'm at 20 and that's only because I'm trying to go into winter with a solid base. I can't imagine running even 30 or 40.....

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LOL, I'm at 20 and that's only because I'm trying to go into winter with a solid base. I can't imagine running even 30 or 40.....

I know this is different but I was biking 200-300 miles a week for a few months

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fused_distribution.jpg

found this lovely thing in the trunk of an s80 -- much use will be made of it.

I pulled a few of those from my S80, I figured they might be kinda handy at some point... I'm sure I will get a use of it.

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LOL, I'm at 20 and that's only because I'm trying to go into winter with a solid base. I can't imagine running even 30 or 40.....

during high school I was 70-80 a week. Hence why I hate running now

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IMAG0009.jpg

Got a new model 22 .40 S&W glock a couple a weeks ago, put a ghost trigger in it today so I figured I post it up.

It's a Great gun/round I really like the Hornady Hp ammo, nice deformation,clean cycling. :ph34r: so is a Kimber 1911 :ph34r:

Get a Rubber Grip on it ;) My girl can group 4in double taps from 20ft with it

and if it's not your primary defense weapon , get a reduced re-coil spring :D better accuracy. A tactical light will help eliminate muzzle flip. The .40 is prone to this in Polymer weapon

Oh and if you get a holster Nylon or leather will have a smoother draw. The molded holsters are nice, but may require some brake in period and a hair dryer to loosen it up and they are still very snug.

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you run 100 miles a week? for real?

man i was doing 30 and thought that was a ton.

d1 college xc/track, i maxed 100 once but settle at 70-80 plus biking and pool running.

30 is great! when this is all over i will be a 0-30 miles a week guy haha

during high school I was 70-80 a week. Hence why I hate running now

for some reason i dont believe you, what school? what kinda times were you running? thats a lot for high school. did your team have lots of injuries? didnt know you ran John! thats sweet

LOL, I'm at 20 and that's only because I'm trying to go into winter with a solid base. I can't imagine running even 30 or 40.....

20 miles a week of just running? plus biking right? what is that 6 times a week 3-4 miles a day? curious to hear your regimen...

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before my achillies cried broke i was doing

6-8 mon

6-8 wed

6 fri

10 sat.

granted not fast though.

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I pulled a few of those from my S80, I figured they might be kinda handy at some point... I'm sure I will get a use of it.

a few? are there more? i pulled that one from the trunk.

i already have a use for this and if there are some smaller ones i can snatch, i could certainly use them too

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Not too shabby Mike!

Greg: I ride 40+ miles on Tuesday, run 8-10 miles Thursday, another 10 on Saturday (both are done pre-dawn) and then I ride and run as I can on Sunday, usually about 20-30 miles on the bike. If not, I'll do a 5 mile run, tempo.

I was able to run a 10K at a 7 minute mile pace this Sunday. Considering how sloppy I've been with eating and training these past few weeks, I was happy. Goal is to get back into the 6 minute mark I could do right after college.

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