Synthetic oil is WORLDS better than dino oil, especially for turbo'd cars and/or cars that are driven "spiritedly". It's not just a matter of going longer b/t oil changes. It's a matter of better protection, less wear, less friction, higher efficiency. We run full synthetic in all of our cars and they all have over 100k miles. No leaks at all.
As far as changing intervals go, I change mine every 3500 miles using either Motul 300V 5w-40 or Voll-Synthese 5w-40.
My dad changes the oil in our 3 Honda's as well (one is my mom's, and two of my sister's have Honda's as well). They get Royal Purple 10w-40 every 4k miles.
His Nissan 300ZX Turbo was getting Mobil 1 10w-40 every 4k miles until the water pump went out and due to the non-functional temp guage, he didn't realize it overheated until the pistons started melting

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