HAHA, we had to to Helen last night. 400M run, 21 kettle bell swings, 12 pull ups. Wash, rinse, repeat 3 times. I did beat Kevin though.
Here's a great PDF of at home workouts you can do http://dl.dropbox.co...ght_Workout.pdf
And my trainers blog since I'm posting links http://thebentbarbell.blogspot.com/