I feel ya man, had back surgery 7 years ago, no stimulator needed,I have degenerative disc syndrome(which means i'm 35 with the back of a 60year old) I was on pain killers for years, 2 dehidrated disks, and 2 herniated disks, it's no fun and I feel your pain, but if it's any comfort after the surgery and listening to the doc paid off. Get your core in shape and it will help out so much, I used to have one heck of a spare tire, now that's gone so much stress is lifted off my back, and be sure to use proper ergonomics when lifting, it really does help.