Kevin. Posted July 21, 2014 Report Share Posted July 21, 2014 Link to comment Share on other sites More sharing options...
Timbo Slice Posted July 21, 2014 Report Share Posted July 21, 2014 Looking like you're still dropping some serious weight. Keep at it man Link to comment Share on other sites More sharing options...
Kevin. Posted July 21, 2014 Report Share Posted July 21, 2014 gained a few lbs since the wife came back, but yea I lost over 30 lbs so I feel AWESOME Link to comment Share on other sites More sharing options...
Timbo Slice Posted July 21, 2014 Report Share Posted July 21, 2014 Keep it up man, it's an accomplishment for me too to see you succeed Link to comment Share on other sites More sharing options...
Kevin. Posted July 21, 2014 Report Share Posted July 21, 2014 Link to comment Share on other sites More sharing options...
thewhiteguy1 Posted July 21, 2014 Report Share Posted July 21, 2014 #bromance Link to comment Share on other sites More sharing options...
Timbo Slice Posted July 21, 2014 Report Share Posted July 21, 2014 Wouldn't say that, just proud. Kevin obviously gets a lot of shit but this is something I'm very involved with and very proud of. It's good to see him making positive changes and asking lots of good questions to maintain those positive changes. Link to comment Share on other sites More sharing options...
BtownVolvo Posted July 21, 2014 Report Share Posted July 21, 2014 Sweet bell bottoms shaggy Link to comment Share on other sites More sharing options...
Kevin. Posted July 21, 2014 Report Share Posted July 21, 2014 Sweet bell bottoms shaggy ok Mr Hipster beard with skinny jeans Link to comment Share on other sites More sharing options...
ErikS Posted July 21, 2014 Report Share Posted July 21, 2014 One of my sisters and I yesterday at Lookout Mtn, Golden, CO. Link to comment Share on other sites More sharing options...
Mossback Posted July 21, 2014 Report Share Posted July 21, 2014 driving the 122 with my little sis and daughter (center) Link to comment Share on other sites More sharing options...
theForgottenone Posted July 22, 2014 Report Share Posted July 22, 2014 Look like you having fun with the amazon. Link to comment Share on other sites More sharing options...
mattsk8 Posted July 22, 2014 Report Share Posted July 22, 2014 gained a few lbs since the wife came back, but yea I lost over 30 lbs so I feel AWESOME How'd you loose it?? Diet change? Exercise?? I've slowly gained about 15 lbs over the past 10 years and would like to shed them. I've tried salad for lunch, diet dew rather than regular, was running 3 miles every other day.... nothing works . I'm sure drinking beer doesn't help but I don't see giving that up anytime soon. I'm 6'1", 215 lbs, would like to get back to 200 minimum. Link to comment Share on other sites More sharing options...
Fudge_Brownie Posted July 22, 2014 Report Share Posted July 22, 2014 Eat less, exercise more. It takes quite a bit of time without doing something extreme (and likely not sustainable). It's not a diet, it's a lifestyle change to be applied throughout the rest of your life. Full fat dressing, lots of croutons, or breaded chicken on that salad? If so, sabotaged yourself.Kevin details some of his experience in this thread:'?do=embed' frameborder='0' data-embedContent>>I need to do the same, haven't really done much for exercise in the past month but kept eating like I was and I'm feeling a bit more chunky. Link to comment Share on other sites More sharing options...
Timbo Slice Posted July 22, 2014 Report Share Posted July 22, 2014 Feel free to PM me if you have any questions and need help getting started. Link to comment Share on other sites More sharing options...
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