theForgottenone Posted July 22, 2014 Report Share Posted July 22, 2014 Again, forget about the calories and focus on: A. Lowering the sugar and sodium intake B. cutting out Trans Fats at all costs (this is easy, don't eat processed foods. They're generally unhealthy for you anyways) C. Monitor your Protein/Carb/Fat/Fiber levels. It's really that easy. If you want result, eliminate all soda drink (coke,Pepsi) and processed food as much you can. Read up on what carbonated soda drink do to your body. Replace that with water/smoothie/juice. Buy a decent blender and start juicing. Buy vege/ fruits from farmer markets or organics if you have a chance. I'm the opposite. I have very good metabolism so harder for me to maintain weight. Freshman year in h.s I only weight 105lbs. I'm fluctuate between 136-140lbs now. Last measured body fat is 18% so ideally I want to drop down to 12% and be at 145lbs. That is my ideal bf % and weight. Link to comment Share on other sites More sharing options...
Burn-E Posted July 22, 2014 Report Share Posted July 22, 2014 JennyCraigSpeed.... Link to comment Share on other sites More sharing options...
rmorse Posted July 22, 2014 Report Share Posted July 22, 2014 I'm seriously cracking up over here that you're telling me I'm wrong. Like, it's mind-boggling. I'm waiting for the "but if you skip breakfast, you gain weight" argument, or the "if you starve yourself for a couple days, you don't lose weight" argument. Both of which are true, but neither disprove what I'm saying. Again, BURN MORE CALORIES THAN YOU CONSUME. That is how you lose weight. Everything else Timo is mentioning is correct, and is HOW you can easily do it. Link to comment Share on other sites More sharing options...
Timbo Slice Posted July 22, 2014 Report Share Posted July 22, 2014 That's fine man. You continue living your awesome life of maintaining your 6'0 155lb body, and I'll be healthy. Godspeed. P.s. Don't forget that your body can excrete calories. Link to comment Share on other sites More sharing options...
Burn-E Posted July 22, 2014 Report Share Posted July 22, 2014 Bobby, seriously, take it to the right forum and thread: '?do=embed' frameborder='0' data-embedContent>> Unless you start posting selfies this has no relevance to this thread. Link to comment Share on other sites More sharing options...
Timbo Slice Posted July 22, 2014 Report Share Posted July 22, 2014 He can't, he's not a supporting member Link to comment Share on other sites More sharing options...
rmorse Posted July 22, 2014 Report Share Posted July 22, 2014 You do have quite a bit to learn in nutrition, but I'll gladly take your money. Wanna put your money where your mouth is? Show me a peer-reviewed article where it states that it is possible to lose weight by burning less calories than you consume (or conversely, consuming more calories than you burn) and I will paypal you the money. When you can't, however, PM me for my paypal. That's fine man. You continue living your awesome life of maintaining your 6'0 155lb body, and I'll be healthy. Godspeed. P.s. Don't forget that your body can excrete calories. Why do you think I'm not healthy? I'm not trying to get into a d!ck-swinging contest here, but I race motocross and I am OCD about what goes into my body. I work out regularly; I don't eat chemicals. I'm not arguing with you on ANYTHING you're saying, except that you (apparently) think you can lose weight by consuming more calories than you burn. That's it. Link to comment Share on other sites More sharing options...
Burn-E Posted July 22, 2014 Report Share Posted July 22, 2014 Then take it to Off Topic then at least. Link to comment Share on other sites More sharing options...
rmorse Posted July 22, 2014 Report Share Posted July 22, 2014 Bobby, seriously, take it to the right forum and thread: '?do=embed' frameborder='0' data-embedContent>> Unless you start posting selfies this has no relevance to this thread. Dude, Alain, read back. He called me out. Then take it to Off Topic then at least. Uhhh, we ARE in off topic dude. Link to comment Share on other sites More sharing options...
Burn-E Posted July 22, 2014 Report Share Posted July 22, 2014 >Off Topic - The thread NOT Off Topic Forum | What the hell do you look like? Hell, go create a thread in the Off Topic forum: "Timo's a smug bastard know it all and Bobby's just fighting to show him where he's wrong - cage match" Neither one of you is going to give an inch on this so at least don't pollute this thread with it. Link to comment Share on other sites More sharing options...
Timbo Slice Posted July 22, 2014 Report Share Posted July 22, 2014 Am I a know it all in this topic? I like to think so, at least more than 95% of people I encounter every day. I also enjoy learning and have been working on taking constructive criticism better than I have in the past, as people here well know I used to have a problem with. This conversation is over. I PMed Bobby. Now here is a picture of me: I ended up taking shots with a few of my buddies and a Monroe County Sheriff at RIT last summer. That's the short version of the story behind this picture. Link to comment Share on other sites More sharing options...
Burn-E Posted July 22, 2014 Report Share Posted July 22, 2014 That was a great story too. Link to comment Share on other sites More sharing options...
rmorse Posted July 22, 2014 Report Share Posted July 22, 2014 Link to comment Share on other sites More sharing options...
rmorse Posted July 22, 2014 Report Share Posted July 22, 2014 >Off Topic - The thread NOT Off Topic Forum | What the hell do you look like? Hell, go create a thread in the Off Topic forum: "Timo's a smug bastard know it all and Bobby's just fighting to show him where he's wrong - cage match" Neither one of you is going to give an inch on this so at least don't pollute this thread with it. Put down the stick, Alain. Try reading the posts again, specifically where I never said he was wrong. Anywhere. On anything *except* what he said I was wrong on. (Which again, it's not opinion....it's legit fact). Link to comment Share on other sites More sharing options...
MattyXXL Posted July 22, 2014 Report Share Posted July 22, 2014 Weightlosse-penisspeed.com Link to comment Share on other sites More sharing options...
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